Best Exercises for Senior Citizens
If you are an older adult looking to establish an exercise routine, you should be able to fit in 2 hours of endurance activity a week. Regular exercise is important for all stages of life, but as we age, it becomes even more important for our overall well-being. Regular exercise can improve almost all aspects of your health which include; blood pressure, body weight, cholesterol levels, overall mood, and sleep patterns. It strengthens your muscles, ligaments, tendons, and your bones to help reduce injury and reduce your risk of falls. As always, any time you're starting a new exercise program, increasing your activity or if you have a chronic health condition, you should talk with your doctor about what's best for you. Some exercises or stretches may need to be modified to best fit your individual needs and goals. There are several types of exercise to choose from and enjoying a nice mix of them all will result in the greatest results. Do your muscles feel tight? The stretching