The Warning Signs of Overhydration: Recognizing the Balance
At Access Health Care Physicians, LLC, we prioritize your well-being, and that includes maintaining a healthy balance in every aspect of your health. While staying hydrated is crucial, overhydration can lead to its own set of concerns. In this guide, we'll delve into the warning signs of overhydration and shed light on how to maintain the right balance for optimal health. Understanding Overhydration Overhydration, also known as water intoxication or hyponatremia, occurs when you drink more water than your kidneys can excrete, causing an imbalance in electrolytes, particularly sodium. Sodium plays a vital role in maintaining the right fluid balance in and around your cells. When the balance is disrupted by excessive water intake, it can lead to potentially serious health issues. Symptoms of Overhydration Swelling: Excessive fluid in your system can lead to swelling, particularly in the hands, feet, and ankles. Nausea and Vomiting: Overhydration can overwhelm your stomach's ca...