Access Health Care Physicians

At Access Health Care Physicians, LLC, we prioritize your well-being, and that includes maintaining a healthy balance in every aspect of your health. While staying hydrated is crucial, overhydration can lead to its own set of concerns. In this guide, we'll delve into the warning signs of overhydration and shed light on how to maintain the right balance for optimal health. Understanding Overhydration Overhydration, also known as water intoxication or hyponatremia, occurs when you drink more water than your kidneys can excrete, causing an imbalance in electrolytes, particularly sodium. Sodium plays a vital role in maintaining the right fluid balance in and around your cells. When the balance is disrupted by excessive water intake, it can lead to potentially serious health issues. Symptoms of Overhydration Swelling: Excessive fluid in your system can lead to swelling, particularly in the hands, feet, and ankles. Nausea and Vomiting: Overhydration can overwhelm your stomach's ca

At Access Health Care Physicians, LLC, we understand the importance of maintaining proper hydration for overall health and well-being. While hydration is crucial, it is possible to overhydrate, which can have negative effects on the body. In this blog post, we will explore the causes, effects, and prevention of over-hydration to help you maintain a healthy balance. Understanding Over-Hydration Over-hydration, also known as water intoxication or hyponatremia, occurs when there is an excessive intake of water that exceeds the body's ability to eliminate it. This leads to a dilution of electrolytes, particularly sodium, in the blood. Causes of Over-Hydration Several factors can contribute to over-hydration: Excessive Water Intake: Consuming an excessive amount of water within a short period, especially without allowing the body to eliminate it naturally, can lead to over-hydration. Fluid Retention: Certain medical conditions, such as kidney disorders or heart failure, can cause flu