Access Health Care Physicians

Attaining good health and overall well-being doesn't require major lifestyle overhauls. By making small modifications, you can have a significant impact on your health and happiness. Here are five simple steps to get started: 1. Maintain a balanced diet with plenty of fruits, veggies, whole grains, and lean protein. 2. Incorporate physical activity into your daily routine, like a structured workout or leisurely walks. 3. Prioritize quality sleep with good sleep hygiene, comfortable sleeping conditions, and consistent sleep schedules. 4. Decrease stress through mindfulness activities like meditation, deep breathing, or yoga. 5. Foster strong relationships with loved ones and engage in activities that bring joy and fulfillment. These changes will lead to improved physical and mental wellness.  

Choose easy ways to boost your spirit. If something lifts your spirits or your mood, you tend to feel more cheerful. It's a great thing to boost your mood and help you feel more positive, no matter how hard life gets. As we work to become better versions of ourselves, we begin to pay attention to the body and mind. We eat the right foods to nourish our bodies. To be mentally active, we exercise our brains. In fact, we recently published articles about ways to boost your mental fitness and how seniors can eat for better physical health, which we encourage you to read.  

It is human nature to have certain days where bright and; Lively is much tougher than other days. It's a great thing to boost your mood and help you feel more positive, no matter how difficult life gets. Read our blog.

Family doctors are the primary healthcare providers you visit for a variety of reasons. When you have a problem that does not require emergency care. Your family doctor serves as your first point of contact whenever you need medical attention. Whether you're experiencing sudden flu symptoms or dealing with an unexpected rash, your family doctor offers treatment options for a wide variety of problems. Having a go-to family physician near you provides continuity of care, which is frequent contact between a patient and their doctor. Continuity of care has been linked to lower mortality, improved patient confidence, and higher satisfaction. When it comes to doctor-patient relationships, trust plays a big role as a doctor is more likely to disclose important information about themselves to someone they have known well for a while. It is also helpful to have a doctor who knows your health history as this helps in making a better-informed diagnosis and providing advice specifically tailo

Glucose finds its origin in the Greek word for "sweet" and is a type of natural sugar that your body uses for energy. Glucose is a simple sugar and is the primary source of energy for the body's cells. It is derived from the breakdown of carbohydrates in food and is also produced by the liver. Glucose in the blood is carried to cells throughout the body, where it is used to produce energy. Glucose is central to your body's energy consumption. All nutrients like carbohydrates, lipids, and proteins are broken down into glucose. It serves as the primary metabolic fuel source and is a precursor for various syntheses. Glucose is the final substrate, which enters tissue cells and is converted into ATP (adenosine triphosphate), the energy currency of the body. It is then consumed in a number of ways by active transport of molecules across cell membranes, muscle contraction, and the performance of mechanical work. The body tightly regulates the level of glucose in the blood t

Whistleblowers are individuals who expose misconduct, fraud, waste, or other wrongdoing within their organization. In the United States, there are various legal protections in place for whistleblowers, which vary depending on the specific context in which the whistleblower's disclosures are made. At the federal level, the Whistleblower Protection Act of 1989 provides certain protections for federal employees who report misconduct. Additionally, there are a number of other federal laws that provide specific protections for whistleblowers in certain industries, such as the Sarbanes-Oxley Act, which covers publicly traded companies, and the Dodd-Frank Wall Street Reform and Consumer Protection Act, which covers financial institutions. At the state level, many states have their own whistleblower protection laws that provide additional protections for state and local government employees. In addition to these legal protections, there are also a number of organizations that provide supp

The biggest issue facing healthcare systems today, in my opinion, is the lack of control over their destiny. In a sense, perhaps, they never had any freedom, and mastery over their future was merely an illusion. However, after nearly 34 years in health care, it has become painfully clear to me that this is the biggest challenge facing independent groups and independent physician associations today. Payments, if they are part of managed care or accountable care, are often subject to the whims and fancies of the HMO or CMS. Rules can be changed arbitrarily, or retroactively, and data can be changed or hidden, or conflicted as needed. Payments arrive months later, sometimes 18-24 months late. Smaller practices do not have the means to challenge these numbers, nor the ability to review them on their own. Thus, they are dependent on health plans and CMS, being true providers of service and true producers of data, which are consumed by payers or regulatory authorities. PBM is a complete jok

Melatonin supplements are taking up more space on drugstore shelves and across social media platforms. But what exactly is it? Melatonin, often referred to as the sleep hormone, is a central part of the body's sleep-wake cycle. Its production increases with the darkness of the evening, promoting healthy sleep and helping to orient the body to circadian rhythms. Melatonin is a hormone produced by your brain in response to darkness. It helps with the timing of sleep as well as your circadian rhythm. It safely helps over 70 million Americans who suffer from chronic sleep problems. Before visiting your primary healthcare provider , learn a little more about melatonin here. What Are the Benefits of Taking Melatonin? Besides sleep, melatonin supplements provide a number of benefits. Since melatonin is naturally produced by our bodies, melatonin supplements are great for people who have low levels of it in their systems. 1. Research suggests that melatonin supplements have helped people w

Brain fog is a symptom often caused by stress, sleep changes, and medication. This is a term used for certain symptoms that can affect your ability to think. A person with this condition may experience extreme confusion, and memory loss, and may find it difficult to concentrate. What exactly is brain fog? It is not a medical condition itself but a culmination of symptoms of other medical conditions. Brain fog comes under cognitive dysfunction, characterized by an inability to concentrate as well as a lack of mental clarity. It is also often referred to as mental fatigue, depending on the severity of the condition. While it can affect and disrupt one's work or school life, it is not permanent. Brain fog is believed to be caused by high levels of inflammation at the cellular level. Changes in the hormones that determine your mood, energy, and focus also affect it. When one is experiencing an imbalance in their hormones, their entire system gets thrown into disarray. Since brain fog s

Find the primary health care providers in Spring Hill, FL . At Access Health Care Physicians, LLC, we specialize in treating all types of orthopedic conditions through a variety of effective methods of pain relief for your injury or condition. Our treatment options have helped many patients in Spring Hill and throughout Florida find relief from chronic and debilitating pain. To learn about the treatment options we have available to help you recover from your injury, call us at 352-688-8116 or fill out this form to schedule an appointment.