Golden Milk and Immunity: Strengthening Your Body's Defenses
In today's world, maintaining a robust immune system is more important than ever. One way to support your body's defenses is through the consumption of Golden Milk, a traditional Ayurvedic drink known for its immune-boosting properties. In this guide, we'll explore how Golden Milk can strengthen your immunity and provide expert insights from Access Health Care Physicians, LLC. What Is Golden Milk? Golden Milk, also known as "Haldi Doodh" in India, is a warm beverage made with milk, turmeric, and other spices. It has been used for centuries in Ayurvedic medicine for its potential health benefits. Key Ingredients and Their Benefits Turmeric: The star ingredient of Golden Milk, turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound. Curcumin is known for its ability to support the immune system and reduce inflammation in the body. Black Pepper: Black pepper is often added to Golden Milk because it enhances the absorption of curcumin in tur