At Access Health Care Physicians, LLC, we understand the importance of maintaining proper hydration for overall health and well-being. While hydration is crucial, it is possible to overhydrate, which can have negative effects on the body. In this blog post, we will explore the causes, effects, and prevention of over-hydration to help you maintain a healthy balance. Understanding Over-Hydration Over-hydration, also known as water intoxication or hyponatremia, occurs when there is an excessive intake of water that exceeds the body's ability to eliminate it. This leads to a dilution of electrolytes, particularly sodium, in the blood. Causes of Over-Hydration Several factors can contribute to over-hydration: Excessive Water Intake: Consuming an excessive amount of water within a short period, especially without allowing the body to eliminate it naturally, can lead to over-hydration. Fluid Retention: Certain medical conditions, such as kidney disorders or heart failure, can cause flu
