Heart Health Diet
A heart-healthy diet is a way of eating that can help reduce the risk of heart disease and improve overall cardiovascular health. The diet typically involves consuming a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed and high-fat foods. Some key components of a heart-healthy diet include: 1. Fruits and Vegetables: These are rich in vitamins, minerals, and antioxidants that can help support heart health. 2. Whole Grains: Choosing whole-grain bread, pasta, and rice over refined versions can provide important nutrients and help maintain healthy blood sugar levels. 3. Lean Proteins: Opting for lean proteins such as fish, poultry, and beans can help reduce the risk of heart disease. 4. Healthy Fats: Consuming healthy fats such as those found in nuts, seeds, and avocados can help improve cholesterol levels and support heart health. 5. Limiting Processed and High-Fat Foods: Reducing the intake of foods that are ...