How Does Depression and Anxiety Impact Your Physical Health?
Depression and anxiety are mental health disorders that can have a significant impact on physical health. Here are some ways that depression and anxiety can affect your physical health: 1. Weakened Immune System: Both depression and anxiety have been linked to a weakened immune system , which can make you more susceptible to infections and illnesses. 2. Cardiovascular Health: Depression and anxiety can contribute to cardiovascular problems, such as high blood pressure, heart disease, and stroke. Stress hormones released during these disorders can lead to inflammation, which can damage the lining of blood vessels. 3. Digestive Issues: Depression and anxiety can also contribute to digestive issues, such as irritable bowel syndrome (IBS) and acid reflux. Stress and anxiety can lead to muscle tension and inflammation in the digestive system, which can cause discomfort and other digestive problems. 4. Chronic Pain: Depression and anxiety can make chronic pain worse by increasing pain