Posts

Primary Healthcare Providers in Spring Hill, FL

Image
Find the primary healthcare providers in Spring Hill, FL . Access Health Care Physicians, LLC offers superior primary care services for all ages including specialized geriatric care, Internal medicine, and physicians. Select the right doctor for you and your family with a toll-free phone call at 352-688-811 6, Monday – Friday, 8:00 AM to 5:00 PM .  

Best Exercises for Senior Citizens

Image
If you are an older adult looking to establish an exercise routine, you should be able to fit in 2 hours of endurance activity a week. Regular exercise is important for all stages of life, but as we age, it becomes even more important for our overall well-being. Regular exercise can improve almost all aspects of your health which include; blood pressure, body weight, cholesterol levels, overall mood, and sleep patterns. It strengthens your muscles, ligaments, tendons, and your bones to help reduce injury and reduce your risk of falls. As always, any time you're starting a new exercise program, increasing your activity or if you have a chronic health condition, you should talk with your doctor about what's best for you. Some exercises or stretches may need to be modified to best fit your individual needs and goals. There are several types of exercise to choose from and enjoying a nice mix of them all will result in the greatest results. Do your muscles feel tight? The stretching

Heart Attack - Symptoms and Causes

What are the warning signs of a heart attack? These include chest discomfort, pain in the arm, neck, and jaw, shortness of breath, and more. Chest pain is the most common warning sign of a heart attack . But other symptoms may also occur, such as dizziness, nausea, and shortness of breath.  

10 Reasons to Enjoy Eating Watermelon Every Day

Image
Watermelon rich in sweet juice is one of the best gifts from nature during the summer season. Watermelon is a great fruit for summer. Many people believe that they can help prevent dehydration simply because they are made up of 92% water, but this is only half true. It's delicious, water-rich, refreshing, and only 46 calories per cup. They're not only good for helping you beat the heat during the summer months ; They also contain nutritious nutrients. There are many types of watermelons seedless, seeded, red, and orange. This amazing fruit is loaded with Vitamin A, Vitamin C, and other healthy compounds. It is a great source of lycopene and antioxidants. You can also eat watermelon seeds, which are rich in minerals like copper, zinc, iron, and manganese. A nutrient-rich slice of watermelon every day is just as yummy as it is beneficial for the body. From helping you lose those excess pounds to keeping your heart healthy to providing relief from diabetes, this tasty fruit can he

Joining Our Medicare Advantage Plan Coverage

Image
Find Medicare Advantage plan coverage in Spring Hill, FL. Medicare's annual open enrollment is the period from October 15 to December 7 each year in which you can join, change, or leave your original Medicare plan. For more information about Medicare plans , call 352-688-8116 today.  

Difference Between OEP and AEP Medicare 2022

Read more about the difference between Medicare Open Enrollment Plans and Medicare Annual Enrollment Plans policies paired with Original Medicare. For free insurance help, call Trusted our specialists at 352-688-8116 .  

Difference between OEP and AEP

Image
Medicare OEP Vs. AEP — What do these abbreviations stand for? OEP stands for Open Enrollment Period, and AEP stands for Annual Enrollment Period. In this post, we outline the major differences between Medicare Open Enrollment Plan and Medicare Annual Enrollment Period. Understanding the differences between each enrollment period is often a point of confusion for Seniors. This blog will focus on the difference between the Annual Election Period (AEP) and Medicare Advantage Open Enrollment Period (MA OEP). The annual Annual Enrollment Plan allows you to review your current Medicare plans. In other words, it is the time to compare and review different health plans available in the market. It also allows the medical beneficiaries to change their current medical plan. It usually starts on 15th October and ends on 7th December. Medicare health and drug plans can make changes in cost, coverage, and the providers and pharmacies in their networks. For Medicare Advantage (also known as Medicare