Watermelon rich in sweet juice is one of the best gifts from nature during the summer season. Watermelon is a great fruit for summer. Many people believe that they can help prevent dehydration simply because they are made up of 92% water, but this is only half true. It's delicious, water-rich, refreshing, and only 46 calories per cup. They're not only good for helping you beat the heat during the summer months ; They also contain nutritious nutrients. There are many types of watermelons seedless, seeded, red, and orange. This amazing fruit is loaded with Vitamin A, Vitamin C, and other healthy compounds. It is a great source of lycopene and antioxidants. You can also eat watermelon seeds, which are rich in minerals like copper, zinc, iron, and manganese. A nutrient-rich slice of watermelon every day is just as yummy as it is beneficial for the body. From helping you lose those excess pounds to keeping your heart healthy to providing relief from diabetes, this tasty fruit can he