Best Ways for Seniors to Stay Active

If you haven't been active, you can start slowly and work up to your goal. The amount of exercise you need to do depends on your age and health. Exercise is an important part of everyday health for almost everyone, including older adults. Exercise is not the source of youth, but it does slow down many of the effects of aging. Here are some activities you might consider as a senior. Talk to your doctor about what type of exercise may be best for you. You can also read our blog for more information.


 

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